Depression, Anxiety, & More…

I have experience working with individuals and couples that have been given several different diagnoses, such as Bipolar Disorders, Borderline Personality Disorder, Major Depression, Anxiety Disorders, Adjustment Disorders, Grief & Loss, and more. Together, we can discover how your symptoms could be impacting your daily life and your relationships.

Our experiences of mental health can be very different to another person’s experience with the same diagnosis. Understanding our particular experiences can help to develop a path to learn coping skills to manage these symptoms. Diving into our experiences can bring clarity as we learn to put language to our experiences so we can narrate our own stories. During the journey, we can create better and more efficient boundaries and express our needs clearly. Everyone deserves balance and can always learn how to do so.